IBIZA LUXE RETREAT

Porroig, Ibiza | 14 - 18 October 2016

Friday 14 October

From 13.00:         Arrive at the house, Porroig, Ibiza. Unpack, unwind and chill.

14.15.15.30        Fitness Class

17.00-18.00:         Welcome smoothies

19.00pm-20.00:        Welcome ceremony and nurturing yoga flow

20.15:            Dinner. Please note that your dietary requirements have been catered to.

 

 

Saturday 15 October - Monday 17 October

*A day in the life of Casa Tipaza:

6:30 am Meet for hot water, lemon, honey and apple cider vinegar.

6:45 am Sunrise Yoga

7:15 am We predict a #Riot

8:00 am Refuel with Breakfast

9:00 am Outdoor HIIT

9:45 am Break with post workout snack

10:15 am Yoga - Core Strength

10:45 am Sweat Fest

12:30 pm Mediterranean Lunch

2:00 pm Island Walk

4:30 pm Break with snacks

5:00 pm Yoga – Movement Flow

5:45 pm Guided Meditation

7:00 pm  Dinner

Sunday 18 October

From 7am - Fitness classes

9am Early brunch

Depart Casa Tipaza from 10am :(